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Why Changing Your Mind Isn’t Failure

Why Changing Your Mind Isn’t Failure

This week, I changed my mind. I went back to my old gym. Six months ago, leaving felt like the right decision. Family life had been demanding; I needed a change, and I wanted a fresh start. So I cancelled my membership, took a few weeks away from exercising, and then...
3am and My Brain Was Running Wild

3am and My Brain Was Running Wild

I woke at 3am this morning, rather apt as today is the longest day and here I am making it even longer! Now I do often wake up in the middle of the night, but usually a sleep story from my Calm app sends me straight back off Today, however, my brain had different...