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I Thought Change Would Feel Bigger Than This

I Thought Change Would Feel Bigger Than This

On Saturday I changed my hair. But the new colour and cut wasn’t really the change. That had already happened inside. The outer was just catching up. Over the past few weeks I’ve changed a lot. New perfume, new jewellery, I’ve moved my studio into a different...
Why Changing Your Mind Isn’t Failure

Why Changing Your Mind Isn’t Failure

This week, I changed my mind. I went back to my old gym. Six months ago, leaving felt like the right decision. Family life had been demanding; I needed a change, and I wanted a fresh start. So I cancelled my membership, took a few weeks away from exercising, and then...
3am and My Brain Was Running Wild

3am and My Brain Was Running Wild

I woke at 3am this morning, rather apt as today is the longest day and here I am making it even longer! Now I do often wake up in the middle of the night, but usually a sleep story from my Calm app sends me straight back off Today, however, my brain had different...